The medifast diet is most definitely the easiest of all the diets that I've ever used. I've tried the South Beach and many others and I always managed to gain the weight back and then some! Now with The Medifast Diet I have a clear understanding of what I need to do after the weight is gone, so I won't have to worry about gaining the weight back. I'm allowed to eat 6 meals a day, so I feel satisfied and don't get that gnawing feeling in my stomach.
Doctors have formulated the Medifast prepackaged complete meals to have just the right daily allowance of carbs, calories, vitamins and minerals. All you have to do is order online or by phone and have your meals delivered right to your front door. There is no meal planning, shopping, measuring and cooking to do--whew--what a bunch of stuff to do! Just pick your meal, add water and that's it! This is truly the easiest diet to lose weight and keep it off!
Medifast has an ongoing special where you get 56 free meals when you order a 1 month supply of Medifast plus you get free shipping. So you get 5 weeks of food for the price of 4 weeks!